Live life on your own terms, not as dictated by others.
Ease and alternatives in mental health to facilitate quicker freedom.
Building inherent identity + worth, healing WITH your body.
Discover a modern approach to therapy and wellness—no waitlists, no limits. Enjoy a barrier-free space for self-exploration, with easy access to top-notch resources and regular therapist check-ins. Experience continuous support that fits your busy life, featuring 24/7 access to therapist-led specialized workshops, educational videos, support groups, and group interactions for accountability.
How we get there:
One-on-one therapy is ideal for those seeking in-depth personal support, particularly for trauma or specific individual treatment. It is available to Canadian residents ONLY who need additional guidance and wish to explore various aspects of their lives in a focused, personalized setting.
For those ready to profoundly transform their lives and accelerate their healing journey. Expansive in-depth and in-person experiences offer a faster, more immersive approach than traditional one-on-one therapy. This option is ideal for individuals who are committed to doing the hard work, diving straight into their healing, and seeking comprehensive support and guidance to achieving deep transformational change.
BOTH INDIVIDUAL AND GROUP OPTIONS
The internal struggle you face is a source of significant discomfort and challenge. Healing involves embracing your feelings rather than numbing them, expressing yourself when silence feels easier, establishing boundaries instead of avoiding issues, putting yourself out there when you feel like isolating, and tuning into your body rather than disconnecting. This journey is about reconnecting with yourself and realizing that you hold the key to resolving internal conflict and dissociation.
Imagine if you could obtain:
Sustained long term mental health change including:
Inherent Value: Recognizing your worth comes from who you are, not from what you do or what others think. It's like knowing that you’re valuable simply because you exist, not because of external achievements or approval.
Breaking Free from External Validation: Not relying on other people’s opinions or praise to feel good about yourself. Instead, building self-worth from within, trusting your own judgment and values rather than seeking constant approval from others.
Seeing Yourself as the Solution: Rather than viewing yourself as the problem, understand that you have the capability to address and resolve your challenges. Trusting the process of recovery and not letting self-doubt or negative thoughts derail your progress.
Deep Connection with Your Body and Nervous System: Cultivate a positive, connected, and supportive relationship with your body, rather than experiencing it with disdain, frustration, and disconnection. Heal from the inside out using somatic practices to expand, tolerate, and build capacity within your nervous system.
Using Trauma and Anger for Healing: Transforming difficult experiences and emotions into sources of strength. Instead of letting trauma and anger hold you back, channel these feelings into personal growth and healing.
Life Story as a Force for Healing: Embrace your life experiences, including the challenging ones, as part of your journey towards healing. Your story can be a source of insight and resilience, helping you to grow and move forward.
Confidence from Within: Build self-confidence and esteem based on a strong sense of self-worth rather than external achievements or validation. This means grounding your self-belief in your own values and strengths, making it more resilient and enduring.
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For those who want to foster sustainable change and build confidence in their ability to handle daily life:
THE WELLNESS CLUB
Choose to live a life that reflects your own goals, not the paths laid out for you by others. We’re making mental health support easier to access and implement, swiftly bridging the divide between therapy and real-life application.
We’ve created a modern healing space by leveraging social media, interactive workshops, a library of resources, and an accessible online therapy platform, all from home. We use a 24/7 membership program to turn educational content into actionable therapeutic steps, supporting you in living an authentic life with guidance on 25+ mental health topics.
Inside:
17 FULL 1 hour workshops led by licensed and specialized therapists (growing every month)
Monthly support groups
Unlimited resources and downloads
From members INSIDE The Wellness Club:
CATCH ME IN ACTION
Listen to some of my hot takes on therapeutic work and the process on this podcast episode!
HEALING WITH NATURE
HEALING WITH NATURE
For the person looking for a tangible mental health tool to guide them through.
With fourteen adult colouring pages, journal prompts, affirmations, and reflective nature photography from Canada’s enchanting West Coast, You Matter: Healing with Nature, offers a moment of reflection in this busy world, helping you find calmness within and maintain it throughout your hectic days.
Hiiiii, I’m Nikki
After enduring a deeply abusive and violent relationship as an adult, I was left with no choice but to confront my vulnerabilities head-on. I needed to strengthen my connection to myself, enhance my awareness, and prioritize my own well-being. My nervous system was SHOT, and healing myself became essential for creating a better future.
Not only was I healing from this traumatic experience, I was also uprooting years of ‘norms and shoulds’ from my upbringing. The identity that was put on to me, the person I was ‘supposed’ to become, and all the ways I learned how to be a woman in this world.
As a result of this work, I felt called even deeper to become a therapist to support others on their own healing journeys. I feel fortunate to have emerged from that experience (she was rough at first not gonna lie!!), and I’m eager to share the knowledge and tools that I wish I had during my own path to recovery.
