Are you lost when it comes to journaling or trying to focus on something other than your phone? Here you will be guided through 4 ways of mindfulness so you don’t need to think about it.

One on one support for when you need that private and in-depth space to explore yourself, your emotions, and your needs.

A podcast episode with Alyssa Bette on Full Minded Podcast.

I walk you through the entire process of therapy, from debunking the myths to explaining different theories used by therapists, the benefits of therapy and so much more!

This FREE guide will help you overcome that critical and negative mindset that is holding you back from reaching the most authentic and free version of yourself.

A variety of nature, landscape, and wildlife prints to set the moods and emotions in your spaces.

Get out of your head and into your body. This FREE GUIDE will help you confidently learn how to regulate, soothe, spark up, and get yourself back online and connected to your body when you are over or under whelmed. Feel equipped with a set of skills to actively intervene with custom coping skills that work for YOU!

Simplified Therapy: Guiding your Adult Self to Mental Wellness.

A podcast episode on The Jessica Pinili Podcast. I break down neural nostalgia, simplifying therapy techniques, and what you can do on your own to start achieving mental wellness.

Unconventional Therapy: Letting Healing be both Easy and Profound.

We talk about the healing powers of music and a conversation that bridges the gap between the therapy room and the healing powers found within yourself and life as a whole.